Tag Archives: loss

The Duality of Life Right Now

Hey Sweets,

I’ve been sitting with some hard emotions lately. Not because something new has happened, but because life has finally quieted enough for the feelings I’ve been carrying to speak up. That’s the tricky part about healing. It doesn’t always announce itself. Sometimes it shows up in the stillness, in those soft spaces where you’re no longer distracted by survival.

I’ve been thinking about what it means to carry conflicting emotions at once. How you can be sure of a decision and still mourn what it cost you. How you can be grateful for a new beginning and still ache for what’s no longer an option.

I’ve been living in that tension for a while now, quietly and deeply, and I think it’s time I gave it language.

After my hysterectomy, I told everyone I felt fine. And I mostly did. I was cancer-free, healthy, and focused on getting back to myself. But what I didn’t say out loud was how heavy it felt to close a door I didn’t even want open anymore.

I had already made peace with not having more children, but the finality of it brought up a quiet kind of grief. I wasn’t mourning a future I had planned, but the loss of possibility. That unexpected ache.

And as a single woman, that grief got tangled with something else: anxiety. How do I share this with someone new? Will I still be seen as whole?

Logically, I know I am. But emotions don’t always follow logic. Some days, I feel grounded in who I am. Other days, I sit with the ache and let it be what it is.

That same practice of letting things speak led me to take FMLA. I needed rest, badly. But rest felt radical. Almost reckless.

When survival mode is your default, slowing down feels like rebellion. Even with support, I still wrestled with guilt, fear, and the what-ifs. Would I fall behind? Could I afford the pause?

But I also knew I couldn’t afford not to. Choosing to rest reminded me that being human is reason enough. That I don’t have to prove I’m worthy of rest. That I don’t have to burn out just to be taken seriously.

Lately, I’ve also been mourning the loss that comes with setting boundaries, the ones that protect my peace but cost me comfort.

It’s strange how something so necessary can still break your heart a little. Letting go of dynamics, people, or patterns that once felt familiar, even if they were harmful, comes with grief.

Some days, I feel strong and clear. Other days, I grieve what I thought would work if I just held on a little longer. I’m learning that loving myself out loud won’t always feel like a celebration. Sometimes, it feels like silence. Like distance. Like starting over.

But it’s still love.
It’s still becoming.
It’s still choosing me.

What I know now is that duality doesn’t mean confusion. It means truth.

I can miss what I left behind and still know I was right to walk away.
I can hold gratitude and grief in the same breath.
I can be proud of my growth and still feel the weight of it.

And to you, my sweets, if you’re feeling torn between what you had to release and what you’re stepping into, I hope you know there is nothing wrong with you. There is no timeline for making peace with your own decisions. You are allowed to cry over the things you had to let go of. You are allowed to miss what you outgrew. You are allowed to feel sad about choosing yourself, even when you know it was the right thing.

You are not broken for feeling more than one thing at once. You are becoming. And becoming takes courage. You are doing better than you think.

With love,
Tru

This Sober Girl Eats

Sometimes, life forces me to confront the things I’d rather avoid. Right now, that thing is food. Food isn’t just sustenance; it’s comfort, distraction, and, at times, a crutch. As I’ve completely let go of weed and alcohol, I’ve noticed myself leaning on food more—and I’m actively trying to untangle the why behind it all.

My relationship with food feels deeply tied to how I see myself. After my surgery, I was so proud of the weight I lost. For the first time in a long time, I felt confident looking in the mirror. I saw a version of myself I hadn’t seen in years, and it gave me hope. But that confidence didn’t last. Grief has been knocking, and old habits are creeping back in. I catch myself turning to food to fill the void left by emotions I’m still learning to carry. I’m seeing the weight return, along with the familiar sting of not liking what I see in the mirror. It feels like I’m slipping further from the person I’ve worked so hard to become.

Becoming completely sober has been one of my biggest victories, but it hasn’t come without challenges. Those substances were my go-to ways of coping, and letting them go has left an emptiness I wasn’t ready to face. Food has stepped in to fill that gap. It’s become my way of numbing the pain, grief, and anxiety that can feel too overwhelming to sit with. I’m realizing, though, that the weight I’m carrying isn’t just physical—it’s emotional. It’s the weight of unresolved grief, unmet expectations, and unspoken self-criticism.

Every bite can feel like a quick fix, a fleeting moment of comfort that’s quickly replaced by guilt. I look at myself in the mirror and feel a mix of disappointment and shame. The version of me I want to see feels so far away, and I’m struggling to believe I’ll ever find her again. But as much as I wrestle with these feelings, I’m learning to confront them rather than run from them.

This isn’t about perfection or getting it all right at once. It’s about peeling back the layers and addressing the real reasons I turn to food when life feels hard. I’m starting to recognize that I use food not just to cope but to avoid—to avoid sitting with emotions that feel too heavy, to avoid the discomfort of truly seeing myself as I am, flaws and all. But avoiding doesn’t make the feelings go away. It just pushes them down until they demand my attention.

As I’m working through this, I’m learning to give myself grace. Grace, for me, means understanding that my body, like my emotions, is fighting to cope with a huge change. These changes come with side effects that aren’t easy to navigate. Grace means recognizing that my body is doing the best it can to support me, even when it doesn’t feel like it. It’s forgiving myself for the ways I’ve coped and allowing room for growth without judgment. Grace reminds me to honor the journey and give myself permission to feel and adjust as I go. It’s the reminder that I don’t have to get everything right to be worthy of the love and care I give to others—and to myself.

Now, I’m focusing on making different choices. I’m practicing pausing before I reach for food and asking myself what I really need in that moment. Is it comfort? Connection? Rest? Sometimes, it’s as simple as taking a deep breath and reminding myself that I am enough, just as I am. Other times, it’s harder, and I still find myself turning to food. But even in those moments, I choose not to beat myself up. Progress, for me, looks like recognizing where I am and committing to one small step forward.

Sweets, I want you to know you’re not alone in this. If you’re struggling with food too, here’s what’s been helping me. Before I grab something to eat, I try to pause and ask myself if I’m really hungry or if something else is going on. Naming the feeling sometimes helps me break the cycle. Writing things down has also been a game changer. When I journal what I’m feeling, it gives me the space to notice patterns and understand my triggers. I also try to plan ahead, keeping snacks nearby that won’t leave me feeling worse later. And when the urge to eat comes up, I remind myself to breathe, call a friend, or even just step outside for some air. None of it’s perfect, but every small choice makes a difference.

The most important thing I’m learning is to be kind to myself. If I slip up, it’s not the end of the world. I remind myself of the progress I’ve made and focus on the next step forward. And when it feels too big to handle alone, I lean on the people I trust to remind me I don’t have to do this by myself.

It’s okay to feel what you’re feeling, Sweets. This isn’t about being perfect or fixing everything at once. It’s about taking small steps and showing up for yourself in ways that matter. Every day is a new chance to start again, and you deserve all the love and grace you give to everyone else. Choosing sobriety has shown me my own strength, and even though it’s hard, I know it’s worth it. That same strength is helping me tackle my relationship with food. Remember, your worth isn’t tied to the weight you carry—physically or emotionally. You’re defined by the strength it takes to face yourself with honesty and compassion. We’re in this together, and I’m rooting for you.

-Tru

Farewell, 2024: Reflecting on a Year of Pain, Growth, and Gratitude

Hey Sweets,

As I sit here reflecting on the past year, I feel a whirlwind of emotions—grief, growth, gratitude, and everything in between. 2024 was a year that stretched me in ways I didn’t think possible. It was a year of deep pain and profound lessons, but also of unexpected joy, strengthened faith, and a clearer vision of the life I want to live.

The year began with me in recovery from an emergency hysterectomy, a life-altering event that left me grappling with physical and emotional changes. Shortly after, I received news that could have been devastating: I had cancer of the appendix. But even before the diagnosis, God had already spoken healing over my life. By the time I heard the words, the battle had already been won, and I was cancer-free.

In the midst of recovery, my heart was tested. A relationship I thought would be my last came to an abrupt end, broken by betrayal. It was a painful reminder that not every connection is meant to come with you into your next season. Grieving that loss, alongside the changes in my body and the life I thought I was building, was overwhelming.

This year also brought the passing of my father, a loss that shook me to my core. It wasn’t just his death I mourned—it was the dreams I had attached to him, the future I envisioned with him in it, and the version of myself I thought he’d see.

That grief layered on top of the loss I was still carrying from 2022, when my aunt passed away. Grief isn’t linear. It doesn’t come in tidy waves or leave when you want it to. It has a way of showing up when you least expect it, demanding to be felt.

This year taught me to stop running from grief and to make room for it. I learned that grieving isn’t just about mourning what’s gone; it’s about letting go of what could have been and finding peace in what is.

But 2024 wasn’t all grief and loss. It was also a year of joy, community, and growth.

I grew closer to God in ways I hadn’t experienced before. Through the challenges, I leaned on Him more deeply, and He revealed His presence in every step of the journey. Whether it was declaring me cancer-free before a diagnosis, guiding me through heartbreak, or showing me the beauty of stillness, God reminded me that I am never alone.

This year, I also had the privilege of holding my first back-to-school giveback. Seeing the joy and gratitude in the faces of children and their families reminded me of the power of community and giving. It was a moment that filled my heart and reminded me why I do what I do.

Every birthday this year was a celebration of life, not just for me but for the people I love. Despite the challenges, I found joy in those moments, knowing how precious each day truly is.

And while some relationships came to an end, others grew stronger. I realized that not every loss is a setback; sometimes, it’s God clearing the way for deeper, more meaningful connections.

On Christmas Eve, as I looked around my home, I was overwhelmed by gratitude. For the first time, I saw it clearly: I am living in an answered prayer. Stability, peace, and a safe space for my family—these were once distant dreams, and now they are my reality.

Sweets, Remember This

As we step into 2025, let’s remember that rest is just as important as action. Slowing down doesn’t mean giving up—it means prioritizing peace, stability, and the blessings we’ve already received.

For me, 2025 will be a year of intentional rest and reflection. I’ve decided to bow out of the rat race and make Sundays sacred—a day to reset, recharge, and honor God’s provision.

Wherever you are in your journey, take a moment to pause, look around, and give thanks. You may find that you’re living in parts of your answered prayers right now.

Here’s to a new year filled with grace, growth, and the courage to rest.

Thanks for reading,
Tru